Sit in Silence and Smile

“To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry. not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile…Let your conscience be your guide.”
 
(Ketut Liyer, Indonesian Balinese Shaman to Elizabeth Gilbert, author of Eat, Pray, and Love)